Post Tagged with: "Mental health"

Flex Your Brain Muscle

Flex Your Brain Muscle

Keeping yourself in the best shape possible does not always require breaking a sweat. A huge part of maintaining total well-being encompasses keeping the mind in top-notch shape as well. Research into this area continually attests to this fact, and the newest fitness trends takes these things very seriously. Mental […]

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Age Equality And Mental Health

Age Equality And Mental Health

Right now there are over 10 million people in the UK who are over 65 years old. These numbers are expected to increase over the next 20 years. People are living longer and healthier lives and the older generation is a huge part of our society. Even so, a number of […]

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